top of page
Third Space Logo
Gurleen Dhaliwal, OT Reg. (Ont.)

Occupational therapy for life in transition.

Support for life's in-between moments.

Evidence-based occupational therapy for adults navigating mental health, neurodivergence, chronic illness, aging and life transitions and return to work, delivered virtually across Ontario, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, and Prince Edward Island and in-person services in the GTA

Peace Of Mind

Areas of Support

1

Mental Health
& Burnout

2

ADHD &
Neurodivergence

3

Chronic Illness
& Fatigue

4

Return
To Work

5

Aging and Later Life
Transitions

What Makes Third Space Different

Function-first, not just feelings 

OT connects mental health to everyday life and work

Journal

Is Third Space OT a good fit for you?

Third Space OT may be a good fit for you if you’re feeling stuck between where you are and where you want to be, whether that’s managing burnout, navigating a diagnosis, returning to work or adjusting to a major life change.

What you will gain

  • Sustainable routines that hold up in real life

  • Return to work with a clear, supported plan

  • Improved energy and daily functioning

  • Control of your day-to-day life

The Third Space Approach

  • Function-first : every intervention connects to something real in your daily life

  • Transition-focused : built for the in-between moments where people most often feel unsupported

  • Real-life integration : therapy that works in the context of your actual environment, routines, and goals

Why this approach works

  • Focuses on real-life function, not just symptom reduction

  • Integrates mental, physical, and environmental factors into every plan

  • Designed for sustainable change, not short-term fixes

We don’t just talk about change.
We help you build a life that actually works.

bottom of page