SERVICES
Mental Health
& Daily Functioning
You might be seeking support if…
You’re feeling burnt out, overwhelmed, or struggling to keep up with daily life.
We help adults build practical strategies to manage mental health challenges in ways that improve routines, energy, and everyday functioning.
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Burnout recovery
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Emotional regulation strategies
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Routine and energy management
Virtual · In-person (GTA)
Neurodivergence & Executive Functioning
You might be seeking support if…
Focus, organization, transitions, or sensory overwhelm are making daily life harder to manage.
We support neurodivergent adults and adolescents (14+) with practical systems and strategies that work in real life.
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Executive functioning support
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Sensory and self-regulation strategies
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Workplace and school accommodations
Virtual preferred for these clients
Chronic Illness & Fatigue Management
You might be seeking support if…
Pain, fatigue, or fluctuating health are affecting your ability to work, function, or participate in daily life.
We help individuals living with chronic illness build sustainable ways of managing energy, routines, and meaningful activity.
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Energy conservation and pacing
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Activity modification
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Routine redesign and prioritization
Virtual · In-person (GTA)
Return To Work
You might be seeking support if…
You’re preparing to return to work after illness, injury, burnout, or disability.
We support individuals navigating work reintegration with practical planning, accommodation support, and sustainable pacing strategies.
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Graduated return-to-work planning
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Workplace accommodations
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Insurer and employer reports
Virtual · In-person (GTA) · GTA worksite visits available· Contact for report-writing and employer consultation
LATER LIFE TRANSITIONS
Retirement Transition
You might be seeking support if…
You’re adjusting to retirement and feeling a loss of structure, routine, purpose, or identity after leaving the workforce.
We help individuals navigate the transition out of work by rebuilding routines, reconnecting with meaningful activities, and creating a life that feels intentional beyond employment.
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Routine and lifestyle redesign
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Identity and role transition support
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Re-engagement in meaningful activities
Virtual · In-person (GTA)
Chronic Illness & Energy Management
You might be seeking support if…
Changes in health, energy, or capacity are affecting your routines, independence, or transition into later life.
We support older adults living with chronic illness in developing sustainable ways to manage energy, adapt activities, and maintain meaningful participation.
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Energy conservation and pacing
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Activity modification strategies
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Support through aging-related transitions
Virtual · In-person (GTA)
Caregiver Support
You might be seeking support if…
You’re supporting a loved one and feeling overwhelmed, exhausted, or unsure how to balance caregiving with your own life and wellbeing.
We help caregivers build sustainable routines, navigate healthcare systems, and protect their own health and identity alongside caregiving responsibilities.
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Caregiver burnout support
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System navigation and coordination
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Sustainable caregiving strategies
Virtual · In-person (GTA)
Cognitive & Functional Changes (early stage)
You might be seeking support if…
You’ve noticed changes in memory, organization, processing, or day-to-day functioning and want support maintaining independence.
We work alongside older adults to build practical strategies that support confidence, participation, and everyday functioning.
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Routine simplification strategies
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Environmental adaptations
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Support for independent living
Virtual · In-person (GTA)
ASSESSMENT SERVICES
Home Safety Assessment
You might be seeking support if…
You or a loved one are having difficulty managing safely at home or planning to age in place.
We assess home environments for safety, accessibility, and barriers to independent living, with practical recommendations to improve function and reduce risk.
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Fall risk assessment
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Accessibility recommendations
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Environmental modification strategies
In-person across the GTA
Ergonomic Assessment
You might be seeking support if…
Your workstation setup is contributing to pain, fatigue, discomfort, or reduced productivity.
We evaluate workspaces and provide practical recommendations to improve comfort, posture, and work sustainability.
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Workstation assessment
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Ergonomic recommendations
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Home office and workplace setup support
Virtual · In-person (GTA) · Individual or employer contract
ADHD Functional Impact Assessment
You might be seeking support if…
You need documentation and functional recommendations related to ADHD for workplace accommodations, school support, insurance, or return-to-work planning.
This structured OT assessment evaluates how ADHD affects daily functioning, routines, productivity, and participation across work, home, and community life.
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Functional ADHD assessment
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Accommodation recommendations
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Written report for workplace or school support
**Important note- This is a functional OT assessment and does not diagnose ADHD or replace psychological assessment.
Virtual · In-person (GTA) · By self-referral or professional referral
Activities of Daily Living (ADL) & Independent Living Assessment
You might be seeking support if…
Illness, injury, disability, or aging-related changes are making daily tasks more difficult to manage independently.
We assess self-care, home management, medication routines, and community functioning to identify supports that improve safety and independence.
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ADL and independent living assessment
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Functional recommendations
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Support for aging in place
In-person (GTA) · By self-referral or professional referral
FEES & COVERAGE
Individual sessions starting from $150 Extended Health Benefits Accepted.
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Assessment fees vary by type and scope — please contact us to discuss.
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Most extended health benefit plans cover Occupational Therapy services. No doctor’s referral required.
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Sliding scale available for clients with financial barriers — please ask at intake.
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WSIB and auto insurance accepted for eligible clients.
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Credit card and debit accepted via JaneApp. Official receipts issued immediately