SERVICES
Mental Health
& Daily Functioning
Who it’s for: Adults managing anxiety, depression, burnout, or stress that affects their ability to work, maintain routines, or engage in meaningful activity.
What we do:
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Occupation-based approaches informed by Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT)
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Build practical coping strategies
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Restructure daily routines
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Develop emotional regulation skills
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Reconnect with meaningful activity
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Focus is always functional - how your mental health affects what you do, and what gets in the way of the life you want
How it’s delivered: Virtual or in-person
Neurodivergence & Executive Functioning
Who it’s for: Adults and young adults (14+) with ADHD, autism, or suspected neurodivergence who need practical, body-based strategies for focus, organization, transitions, and self-regulation
What we do:
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Executive function coaching
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Sensory strategy development
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Time management and routine systems
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Workplace and school accommodation support and recommendations
How it’s delivered: Virtual preferred for these clients
Chronic Illness & Fatigue Management
Who it’s for: Adults living with fibromyalgia, long COVID, ME/CFS, or other energy-limiting conditions.
What we do:
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Energy conservation and pacing programs
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Activity modification
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Return-to-meaningful-occupation planning
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Caregiver coaching
How it’s delivered: Virtual or in-person
Return To Work
Who it’s for: Individuals recovering from physical or mental health conditions and preparing to return to employment, often in collaboration with insurers, employers, or case managers.
What we do:
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Graduated return-to-work planning
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Workplace accommodation recommendations
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Job demands analysis
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Activity pacing and energy management for work re-integration
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Report writing for insurers and employers (WSIB, LTD)
How it’s delivered: Virtual or in-person (worksite visits available in the GTA) · Contact for report-writing and employer consultation pricing
Later Life Transitions
Retirement Transition
Who it’s for: Adults navigating the shift out of the workforce, managing loss of structure, identity, and daily purpose alongside the freedoms of retirement.
We help clients redesign daily routines, reconnect with meaningful activities, and build a life after work that feels intentional rather than unmoored. This is one of the most significant occupational transitions a person can face — and one that rarely gets the clinical attention it deserves.
How it’s delivered: Virtual or in-person
Chronic Illness & Energy Management
Who it’s for: Adults managing energy-limiting conditions alongside the occupational shifts of aging, including partial retirement, reduced capacity, and identity changes tied to health.
Energy conservation and pacing tailored to later life, activity modification, support for the work-to-retirement transition, and strategies for maintaining meaningful participation when health is variable.
How it’s delivered: Virtual or in-person
Caregiver Support
Who it’s for: Adult children, spouses, and family members supporting an aging or ill loved one — navigating system complexity, caregiver burnout, and maintaining their own occupational balance.
We support caregivers directly, not only as a resource for the person they’re caring for. This includes caregiver burnout assessment and management, help navigating healthcare and community systems, strategies for sustainable caregiving routines, and support for the caregiver’s own identity and meaningful occupation.
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How it’s delivered: Virtual or in-person
Cognitive & Functional Changes (early stage)
Who it’s for: Older adults still living independently who are noticing subtle changes in memory, processing, or daily function — and want practical strategies to stay engaged and capable.
Rather than a deficit-focused approach, we work alongside clients to adapt routines, simplify environments, build compensatory strategies, and maintain the activities that matter most.
How it’s delivered: Virtual or in-person (home visits available)
Assessment Services
Home Safety Assessment
A formal in-home OT assessment evaluating fall risk, accessibility, and environmental barriers to independent daily living. Includes a written report with prioritized recommendations.
Who it’s for: Older adults, individuals with chronic illness or disability, or anyone planning to age in place.
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How it’s delivered: In-person (GTA)
Ergonomic Assessment
A workstation or home-office ergonomic assessment evaluating posture, setup, and environmental factors contributing to pain, fatigue, or reduced productivity. Includes a written report and recommendations.
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Who it’s for: Working professionals
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How it’s delivered: In-person or virtual · Individual or employer contract
ADHD Functional Impact Assessment
A structured occupational therapy assessment evaluating how ADHD affects daily functioning, occupational performance, and participation across work, home, and community contexts. Using the Canadian Occupational Performance Measure (COPM) and structured clinical interview, this assessment documents the functional impact of ADHD on your client’s roles, routines, productivity, and quality of life.
The written report can be used to support workplace accommodation requests, academic accommodation letters, disability insurance documentation, and return-to-work planning. It is a functional OT report: it does not diagnose ADHD and is not a substitute for a psychological or psychiatric assessment.
Who it’s for: Adults with a confirmed or suspected ADHD diagnosis who need a functional report for workplace accommodations, insurance, or return-to-work purposes.
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How it’s delivered: Virtual or in-person · By self-referral or professional referral.
Activities of Daily Living (ADL) & Independent Living Assessment
A comprehensive in-person assessment evaluating a client’s ability to manage personal self-care, home management, meal preparation, medication management, and community participation. Identifies functional strengths, areas of difficulty, and environmental factors affecting independence. Includes a written report with prioritized recommendations for supports, adaptive strategies, or environmental modifications.
Who it’s for: Older adults, individuals with chronic illness or disability, or anyone whose ability to live independently has been affected by a health condition or life transition.
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How it’s delivered: In-person (client home preferred, GTA) · By self-referral or professional referral
FEES & COVERAGE
Individual sessions starting from $150 - Extended Health Benefits Accepted.
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Assessment fees vary by type and scope — please contact us to discuss.
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Most extended health benefit plans cover Occupational Therapy services. No doctor’s referral required.
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Sliding scale available for clients with financial barriers — please ask at intake.
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WSIB and auto insurance accepted for eligible clients.
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Credit card and debit accepted via JaneApp. Official receipts issued immediately